Athletic Fitness Training

AthFiT will train athletes to move more effectively & efficiently while also getting stronger & faster in these movements.  Any athlete over 8 years old who is not being coached in strength and speed movements is already behind the curve. We train athletes in a way that will give them the results they are looking for while also preventing injury and avoiding exercises that could be harmful to the athlete.  Workouts will be spent focusing on the upper body, lower body, speed, agility, conditioning and mobility.  Athletes will gain muscular base (hypertrophy) that will then be trained to be stronger and more powerful.  These workouts will take any hard working athlete to the next level!

To learn how you can join today 
call Josh Epps (972)741-5380